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There are many different kinds of black tea benefits. The surprising thing is that many of them come from just a few components you find in black tea and many other teas.
How many black tea benefits for your health are enough to convince you that drinking black tea is a great decision? Unless your number is outrageously high, you should start drinking it, because you get an embarrassment of benefits from just three of the components within black tea.
Many people think of tea as a more mellow version of coffee. Tea is caffeinated and still provides some energy kick, but one specific compound within tea actually changes the way caffeine behaves in your body.
Other components in tea can help your outward physical appearance and your physical health at the same time. Black tea benefits are so widespread that they are the subject of almost constant scientific research.
There is more information and evidence being found all the time to provide more reasons to drink black tea and other types of tea.
Mental, emotional, and physical (both internal and external). If you find something that can help you in all of these facets, why would you avoid it? There are black tea benefits for each of these and you get them all from three simple components found in tea.
The effects of caffeine are well known. But the benefits you get from l-theanine are much less documented.
L-theanine has been shown to increase alpha brain wave activity which results in relaxation and increased focus. This makes l-theanine a powerful component with caffeine so that the extra energy can be more focused and intentional.
The presence of l-theanine in tea is why many people do feel more energized but tend to have more level energy without the dramatic crash of coffee.
Antioxidants also pack a serious punch when it comes to black tea benefits. Most teas are rich in antioxidants and these alone provide plenty of reason to drink tea.
Antioxidants are known to lower the risk of many chronic diseases including cancer and diabetes.
One of the many antioxidants found in tea is called flavonoids. This antioxidant is found in things like wine, dark chocolate, and vegetables. It is known for reducing the risk of heart complications.
Antioxidants are also known to improve the health of skin, fight skin cancer, and reduce aging. Honestly, the presence of antioxidants provides enough black tea benefits that we shouldn’t even need to talk about anything else. But we will.
The last component that brings black tea benefits is the most well-known. And, while you know about the energy that caffeine can give you there are other benefits that are much less talked about.
Did you know that consumption of caffeine has been linked to the reduced risk of cancers, type-2 diabetes, cardiovascular disease, and stroke among other things?
With the combination of l-theanine giving you the best use of your energy boost, caffeine may help you kick chronic disease to the curb.
The best news is that if black tea is not your speed, almost any type of tea comes with these benefits.
You can get these benefits from black tea, green tea, or oolong tea. Herbal tea comes with its own set of benefits depending on what is used in the blend.
Looking for the best way to enjoy black tea benefits or benefits of any tea?
Quivr has a delicious assortment of tea flavors including the True Cold Brew Black Tea, Oolong Tea, and Hibiscus Ginger. Best of all, you can get them all in a single order by setting up your own variety pack.
Sources: Healthline, Medical News Today
