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Cold brew drinks can be the perfect companion of a ketogenic diet. Find out which ones will help you achieve your dietary goals.
Not only is cold brew keto friendly, it also can be a keto dieter’s best friend. The problem is, you have to be drinking the right cold brew. There are some cold brew teas and coffees that have so much sugar and carbs that you’ll be done with half of your daily carb allowance from the scent alone. The goal of a ketogenic diet is to burn the most efficient fuels for energy. Providing your body with a surplus of the least efficient fuel is not the best answer.
Still, it is not all bad news. We said the right cold brew can be a keto dieter’s best friend and we meant it. The key is in finding the right one. Therefore, the question to ask should not be is cold brew keto friendly? Instead, ask which cold brew is best to pair with your keto diet.
Many keto dieters swear by using coffee as a supplement for their diet. Caffeine can increase your metabolic rate and help you get to a quicker state of ketosis. This idea only works though as long as the coffee is not loaded with carbs that will stand in the way of ketosis. The best drinks to implement this strategy are the ones that have zero carbs or even drinks that have an addition of fat which some dieters will accomplish by adding ghee, butter, MCT oil, or something similar.
Tea is also an effective supplement to the keto diet if you prefer it over coffee. Either way, adding sugar or any sweeteners to your drinks is cold brew keto suicide. Fooling yourself into thinking you’ll be okay with a dash of sweetener is a means to diluting yourself and corrupting the effectiveness of your diet. Your daily allowance of carbs is better spent elsewhere.
Quivr’s True Cold Nitro drinks are the perfect answer to this need. Quivr’s coffee and teas have nothing added to them except filtered water. They are the ideal cold brew companion to your ketogenic diet.
We’ve already talked about if you are going to go cold brew, the best way to go is with Quivr. Still, that doesn’t tell the whole truth. Really, with most beverages besides water, it is too easy to put a strain on your ketogenic diet by taking in too much sugar and too many carbs. A glass of juice alone could do enough damage to set you behind and have you chasing ketosis all day.
The success of your diet will depend on the food and drinks you put around you and into your system. It seems obvious to say, but too often people think they can cut corners and still achieve their desired results.
The good news is that Quivr makes the right decision an easy one to make. We understand that the same drinks can get monotonous. Therefore, we created an assortment of keto friendly beverages including a True Cold Nitro Hibiscus Tea and a Decaf Coffee for the times you need a refreshment without the caffeine. Create your own variety pack to find your favorite beverage for a subscription.
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